35 Keto Recipes for Leftover Egg Yolks (2024)

FAQs

How many egg yolks a day on keto? ›

Eggs, being naturally low in carbs and high in both protein and healthy fats, fit the bill perfectly. There's no one-size-fits-all answer to the question “how many eggs per day can some eat on a keto diet?” But generally, sticking to about 2-3 eggs per day should keep you on the right track.

Storing Egg Yolks

Yolks will keep for up to four days in an airtight container placed in the fridge. A tip to keep your yolks from drying out is to cover them with a bit of cold water, just drain them off before using.

To freeze yolks, mix four yolks with a pinch of salt and one and half teaspoons of sugar or corn syrup. Store frozen blended eggs, whites or yolks up to 12 months for best quality. You can freeze cooked eggs but the quality is not the best.

Egg yolks have good amount of carotenoids; lutein and zeaxanthin. Carotenoids are colourful pigments that give the egg yolk its yellow colour. These carotenoids are known to act as antioxidants that protect different parts of the eyes from free radicals, thus preventing age-related macular degeneration to set in.

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Bacon and eggs is a staple ketogenic breakfast for many people on the keto diet, so I figured I'd add this in here to really let you take it to the next level! The key to great scrambled eggs is to never overcook, and always add more richness to them.

The reason you want to try to avoid having more than one egg yolk each day is because yolk has saturated fat and can raise the level of LDL cholesterol (the bad cholesterol) in your blood.

You may transfer the yolk in a bag ( like Ziplock) and put in a water bath at 60 - 65 C for a short time ( before it shows barely hardening).

Eggs are nutritious for both people and dogs. They can be tasty treats or a hearty breakfast, whether they're hard-boiled, poached, scrambled, or over easy. A cooked entire egg or yolk can be good for your dog, unless your pet has a pre-existing health condition like acute pancreatitis or diabetes.

Unique Ways to Use Those Extra Eggs

Try your hand at making egg waffles, grilling eggs, making a Chinese steamed egg, or giving Turkish eggs a try. Dutch eggs, curry eggs, egg vindaloo, or matzo brei are other unique ways to use eggs in your cooking!

How to store egg yolks for later use? ›

Leftover raw egg whites and yolks should be put in airtight containers and stored in the refrigerator immediately. To prevent yolks from drying out, cover them with a little cold water. Drain the water before using. When storing hard boiled eggs, you may notice a "gassy" odour in your refrigerator.

The gelation property of egg yolk causes it to thicken or gel when frozen, so you need to give yolks special treatment. If you freeze them as they are, egg yolks will eventually become so gelatinous that they will be almost impossible to use in a recipe.

On the day after your retrieval, it is important to protect your ovaries: – Do not do any heavy exercise or high-impact activities such as running. – You may walk or do other light activities that you usually do. For 2 weeks after your retrieval, do not have sexual intercourse.

Eggs form a key component of the Keto diet, with wellness site Healthline suggesting people following the plan should look to eat at least six whole eggs per day. Packed with nutrients, eggs are widely available and versatile. Plus eggs have often been labeled a superfood for their many benefits.

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

Besides, anything in excess can adversely affect your health. Eating 7-8 eggs a day with egg yolks is definitely not the best idea for your overall health. Egg yolks are the most concentrated source of choline, a major component of acetylcholine-one of the brain's important neurotransmitters.

The good news is that you can effectively eat as many eggs as you want on a ketogenic diet, as long as they fit your overall calorie and macronutrient requirements. Eggs have a fantastic macro profile nearly identical to the 'ideal' keto ratio.