Curried Carrot Soup Recipe (2024)

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By Jess Smith

Published Jan 16, 2013Updated Nov 07, 2022

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Curried Carrot Soup with Toasted Pepitas is a simple curried carrot soup with extra flavor from curry spices and coconut milk and added crunch from pepitas. This easy soup is perfect for a weeknight dinner and gains more flavor if made ahead and kept in the fridge overnight.

Curried Carrot Soup Recipe (2)

Recipe Inspiration – Comfort in Routines

The return from the holiday season in the U.S. to our regular rhythm has set in quietly (albeit, as always, a bit too soon). I’m finding comfort in the routines. Early alarms and dark morning walks to the gym again define the start to my days and simple dinners at our kitchen counter conclude them.

Despite this peaceful return to the normalcy of everyday, I can’t help but feel a sense of unsettledness. Perhaps it’s the turn of the page on the calendar or even the subtle transition has cooled the air in our hot city, but I’m restless over something I cannot pin down. I have the sense that there is something I have overlooked – that feeling you get when you know there is a bill unpaid or an appointment missed. In search of a cure, I cleaned out cabinets and scanned checklists. I arrived at work early this week, ready to tackle some unproclaimed, lurking task. But still, the feeling lingers.

I am not one who tends to resolve to make big changes in January, although I embrace the sense of a fresh start. Instead, for me, January is a month for simplifying, slowing down, and embracing the familiar. Perhaps I’ll find that unpaid bill or missed appointment and feel a sense of relief, but I’m not holding my breath. I suspect it is something bigger. I am hopeful that it will be something extraordinary.

In the meantime, I’m loving that familiar brushing our teeth, reading books on the couch, kitchen-counter-dinner rhythm. I’m loving this place, with its IKEA bar stools and dishes piled in the sink, that Frank and I are simply ourselves, simply content to be embraced into the folds of the everyday.

Curried Carrot Soup with Toasted Pepitas

Maybe it was always a foregone conclusion after two years of living in Thailand, but I submit that everything is made better with coconut milk.Soups in this country are remarkable things, intensely flavored with rich broths, fresh spices, and often, with sweet, creamy coconut milk. The fresh stuff has consistently proven to be an odyssey for me to obtain, but I keep the infinitely more accessible store-bought variety in my pantry all the time.It makes me think that being vegan wouldn’t be half bad.I’d take coconut milk over the dairy version just about any day of the week.

I made carrot soup twice last week. The first version was pretty standard – a bit of cumin, but no cream or milk. It was good, and we ate every last spoonful, but it left me wanting more.Something with the slightest indication of heat and even more fragrant spice to complement the carrots.Something with coconut milk.The carrots really found their groove in this version of the soup.It was a subtle shift from carrot soup to curried carrot soup that made a huge difference. And don’t miss those pepitas (pumpkin seeds) on top – they are toasty and crunchy and pretty, to boot.

More Vegetarian Soups

  • Creamy Tortellini Soup with Tomatoes and Kale {Slow Cooker, Instant Pot, Stovetop}
  • Instant Pot Potato Leek Soup
  • Slow Cooker Butternut Squash Soup
  • Slow Cooker Black Bean Soup
  • Sweet Potato Soup with Miso

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Curried Carrot Soup Recipe (3)

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Curried Carrot Soup with Toasted Pepitas

Curried Carrot Soup with Toasted Pepitas is a simple curried carrot soup with extra flavor from curry spices and coconut milk and added crunch from pepitas. This easy soup is perfect for a weeknight dinner and gains more flavor if made ahead and kept in the fridge overnight.

Prep: 10 minutes mins

Cook: 30 minutes mins

Total: 40 minutes mins

Servings: 4

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Equipment

  • Stockpot

  • Standing or Immersion Blender

Ingredients

  • 1 Tablespoon + 1 teaspoon Extra Virgin Olive Oil, divided
  • 1/2 cup Raw Pepitas (pumpkin seeds)
  • 2 1/2 pounds Carrots, diced
  • 1 Yellow Onion, finely chopped
  • 1 teaspoon Yellow Curry Powder (see note)
  • Pinch Cayenne Pepper
  • 6 cups Low-Sodium Vegetable Broth
  • 2/3 cup Light Coconut Milk
  • Juice squeezed from ½ small lime
  • Salt and pepper, to taste
  • Plain yogurt, for topping (optional)

Instructions

  • Place a soup pot over medium heat. Heat 1 teaspoon olive oil and add the pepitas.

  • Cook the pepitas, stirring frequently, until they turn golden and fragrant, about 4 minutes. Transfer the pepitas to a paper towel to cool. Sprinkle liberally with salt and pepper.

  • Return the pot to the burner and add the remaining 1 tablespoon of olive oil.

  • Add the carrots to the pot and cook until they begin to soften and look damp, about 5 minutes.

  • Add onions, curry powder, and cayenne and sauté until the onions become soft, 5 minutes.

  • Add broth and bring to a boil. Reduce to a low simmer, cover and cook until carrots are very tender, about 20 minutes.

  • Transfer soup to a blender in batches (or use an immersion blender in the pot) and blend until very smooth.

  • Return the soup to the pot and heat just until it begins to bubble.

  • Turn off the heat and add the coconut milk, lime juice, and salt and pepper, to taste.

  • Serve immediately, topped with a drizzle of plain yogurt and the toasted pepitas.

Notes

I used mild yellow curry powder (such as Madras powder) in my version, but you could easily use just about any variety of curry paste in this recipe – red, yellow, or panang (available in the Asian sections of many grocery stores) would all be wonderful and each would produce a unique flavor.

Nutrition

Calories: 267kcal | Carbohydrates: 36g | Protein: 7g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Sodium: 225mg | Potassium: 1020mg | Fiber: 11g | Sugar: 16g | Vitamin A: 47367IU | Vitamin C: 19mg | Calcium: 106mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Author: Jess Smith via Inquiring Chef

Cost: $6.00

Calories: 267

Keyword: easy dinner, easy soup, easy, weeknight-friendly, family friendly, vegetarian

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Categorized as:
All Recipes, Soups and Stews, Vegetarian

About Jess Smith

Jess is the recipe creator and photographer at InquiringChef.com. She spent nearly a decade as the Chief Recipe Developer for the award-winning meal planning app Cook Smarts. Her colorful, healthyish recipes have been featured in popular online publications including Parade, Hallmark, and HuffPost.

Read More About Me

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Curried Carrot Soup Recipe (2024)

FAQs

How does Gordon Ramsay make carrot soup? ›

Heat the oil in a large pan, add the onions, carrots and garlic, sauté for 4 mins, until they are beginning to soften but not colour. Stir in the ground coriander and plenty of seasoning and cook for 1 min. Add the stock and bring to the boil, cover and simmer for 20 mins or until the carrots are really tender.

Should you cook carrots before putting them in soup? ›

While certain vegetables can work just fine added directly to simmering soups and stews (say, carrots and celery), other vegetables (onions, garlic, and the like) will almost always need at least a brief sweat in a fat-based liquid before adding the remaining ingredients.

Why is my carrot soup bland? ›

Why is my carrot soup bland? You may need to add more salt and pepper. I like to taste the soup along the way, and if it needs some salt or pepper, I'll add it. Don't be shy!

Why is carrot soup good for you? ›

Carrots are great sources of beta-carotene, which is a precursor to vitamin A and gives the vegetable its characteristic orange color. Thanks to the contributions of both the cilantro and carrots, this soup provides a wonderful variety of vitamins, minerals, and antioxidants.

How to make carrot soup thicker? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

How do you make carrot soup less bitter? ›

i used about 5 carrots, a tiny bit of celery (about a finger's length?), about a thumbnail sized bit of ginger and some home made stock (the stock tastes fine) pinch of sugar, a teaspoon of cumin and some salt and pepper. I was able to save it by putting some chilli in it which covered the bitterness.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

How do I make sure my carrots are soft for soup? ›

Cook 1 pound carrots, covered, in a small amount of boiling salted water until crisp-tender. Here's how long to cook carrots on the stove top depending on how they're cut: 7 to 9 minutes for ¼-inch slices. 4 to 6 minutes for strips.

Why do you soak carrots in water? ›

Whole carrots stay nice and crunchy in their cold water bath, and this is also a great way to store packaged baby carrots. If the water starts to look cloudy, just swap it out with fresh water as needed. Stored this way, carrots have lasted weeks in my refrigerator with no ill effects, so give it a try!

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

How to add depth of flavor to soup? ›

Got a soup that tastes a little bland and unexciting? Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt.

What makes homemade soup taste better? ›

To make a good soup, you have to build flavours as you go. Vegetables like onion, garlic, celery and carrots — referred to as "aromatics" — are part of most soup recipes for this very reason, sautéed in oil or butter as a first step of flavour-making.

What is the most healthiest soup in the world? ›

Vegetable Centric Broth-based Soups
  • Broccoli Cheddar Soup.
  • Roasted Cauliflower and Kale Soup.
  • Paleo Fennel Asparagus and Leek Stew.
  • Healing Chicken Soup (with or without noodles)
  • Vegetable Beef Stew (Instant Pot Friendly)
  • Spinach Egg Drop Soup.
  • Light Seafood Chowder.
  • Roasted Red Pepper and Tomato Soup.

Can you eat too much carrot soup? ›

Risks of Carrots

In extreme cases, overeating beta carotene from carrots can keep vitamin A from doing its job and affect your vision, bones, skin, metabolism, or immune system. Too much beta carotene also may cause problems for people who can't change it to vitamin A, such as people who have hypothyroidism.

What organs are carrots good for? ›

Although carrots carry a range of nutrients, including B vitamins, vitamin K and potassium, much of her carrot enthusiasm comes from her work in vitamin A, which supports the immune system, heart, lungs and perhaps most famously, eye health.

What is carrot soup made of? ›

Carrot Soup Recipe Ingredients

The creamy base of the soup comes purely from the pureed carrots. Here's what else makes it so darn good: Ginger adds a lovely freshness and plays well with the carrots' sweetness. Onion and garlic give it depth of flavor.

How do you cook Gordon Ramsay carrots? ›

Cooking instructions

Heat the olive oil in a large sauté pan, then add the carrots and parsnips and toss to coat in the oil. Add the thyme, cinnamon, star anise and some seasoning. Cook over a medium heat for 15-20 minutes, turning the vegetables frequently, until golden brown and almost cooked through.

What recipe is Gordon Ramsay famous for? ›

Gordon Ramsay's best recipes include Beef Wellington, Coq au Vin, Beef Stroganoff, Chicken Piccata, Rack of Lamb, Baked Salmon with Lemon and Dill, Shrimp Scampi, Beef and Guinness Stew, Spaghetti Carbonara, and Beef Burgundy.

Why is my carrot soup not smooth? ›

To achieve a silky-smooth texture, keep the blender running for at least 1 to 2 minutes in order to fully break down the solids. A common mistake is to not run the blender long enough. This results in a grainy-textured soup. The soup should be blended long enough to create a silky-smooth texture.

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