By: Author Joy Shull
Posted on Last updated:
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Easy sweet potato hash recipe with caramelized garlic and onions. A delicious addition to breakfast or easy side dish!
This sweet potato hash is a family favorite!
Roasted sweet potatoes are baked to perfection and tossed with fresh garlic and caramelized onion for an irresistible side dish!
This paleo sweet potato hash recipe is for all you sweet potato lovers! I don’t know about you, but I almost never ate sweet potatoes growing up.
I really only remember having sweet potato casserole at Thanksgiving. Now sweet potatoes are one of my favorite vegetables to cook with any time of year!
I love a batch of roasted sweet potatoes in enchiladas, or as a hash to go with my breakfast which is where this recipe comes in.
My simple vegan breakfast hash recipe was a hit, so I used a similar method to make the most delicious sweet potato breakfast hash.
Sweet Potato Hash Ingredients
- sweet potatoes, peeled and cubed: I do not recommend using frozen sweet potatoes for this recipe.
- yellow onion: or any sweeter onion
- fresh garlic: not the jarred stuff. Fresh is best here.
- spices (garlic powder, onion powder, thyme, salt, pepper, paprika)
- olive oil: or any neutral oil, for roasting
How to make sweet potato hash
Step 1: Peel and chop 2-3 large sweet potatoes (you will need around 6 cups worth of diced sweet potato).
Step 2: Place the sweet potatoes in a glass casserole dish, and sprinkle them with garlic powder, onion powder, thyme, salt, pepper, and paprika. Drizzle with olive oil to coat (up to ⅓ cup). Stir it around well to cover all of the sweet potatoes.
Step 3: Roast the sweet potatoes in the oven at 450 degrees for 55 – 65 minutes, stirring 3 – 4 times. Each time you stir the sweet potatoes, use a spatula to scrape up any edges that have stuck to the pan.
This will help make sure that the sweet potatoes get as crispy as possible! Once the sweet potatoes are almost done, check them more often to make sure they do not burn.
Step 4: Once your sweet potatoes have about 15 minutes left, it’s time to make the caramelized garlic and onion.
You will be surprised at just how much depth of flavor is added just with a little fresh garlic and onion.
Next, add your garlic and onion to a skillet with a touch of olive oil, then cook it for 12 – 15 minutes, until browned and soft.
We want the garlic and onion to be caramelized but not burnt. Stir often to avoid overcooking it too quickly.
Once your sweet potatoes have finished roasting, add the cooked garlic and onion to the casserole dish and stir to combine. Your sweet potato hash is ready to serve!
This is the part where I just have to eat some straight out of the pan. My only problem is stopping long enough to grab a plate!
Thanks to 450 degree roasting and a glass dish, you will get those yummy crispy bits on your sweet potatoes. This is where all the flavor comes from! Slow roasted is the way to go with potatoes.
This gives them so much flavor. While sweet potatoes themselves won’t get totally crispy, those edges give this dish tons of flavor and texture.
What to serve with sweet potato hash
This sweet potato breakfast hash would be perfect served with my tofu scramble recipe for a hearty vegan breakfast. It would be delicious alongside my egg muffin cups. Or try it as a dinner side dish!
Such a delicious and easy to make addition to your breakfast!
u003cemu003eFantastic dish!u003c/emu003e
u003cemu003eFollowed the recipe exactly and it turned out great!u003c/emu003e
Be sure to pin this recipe for later and followBuild Your Bite on Pinterestfor all the latest delicious recipes!
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u003cemu003eSO YUMMY!u003c/emu003e
u003cemu003eI made this for brunch this morning and this was delicious!u003c/emu003e
Sweet Potato Hash
Joy Shull
This sweet potato hash recipe makes a delicious side dish for any meal!
4.53 from 215 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 1 hour hr 5 minutes mins
Total Time 1 hour hr 15 minutes mins
Course Breakfast Recipes
Cuisine American
Servings 6
Calories 235 kcal
Ingredients
- 6 cups peeled and diced sweet potatoes around 2 – 3 large sweet potatoes
- 1 tablespoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon thyme
- ½ teaspoon pepper
- 2 teaspoons salt
- ½ teaspoon paprika
- ⅓ cup cup olive oil or enough to coat the sweet potatoes
- 1 head of garlic around 12 – 15 cloves, minced
- 1 medium onion diced
Instructions
Preheat the oven to 450 degrees
Add the peeled and diced sweet potatoes to a glass casserole dish
Sprinkle the sweet potatoes with garlic powder, onion powder, thyme, pepper, salt, and paprika
Drizzle on enough olive oil to coat, up to ⅓ cup
Toss to combine the sweet potatoes with the oil and spices
Roast the sweet potatoes at 450 degrees for 55 – 65 minutes, stirring 3 – 4 times to avoid burning, until crispy on the edges
Once sweet potatoes have about 15 minutes left to cook, add the minced garlic and diced onion to a skillet with 1 teaspoon of olive oil
Cook the garlic and onion for 12 – 15 minutes on medium heat, stirring often, until soft and caramelized
Once the sweet potatoes have finished cooking, remove them from oven and stir in the garlic and onion mixture before serving
Video
Nutrition
Calories: 235kcalCarbohydrates: 30gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 851mgPotassium: 504mgFiber: 5gSugar: 6gVitamin A: 18968IUVitamin C: 5mgCalcium: 50mgIron: 1mg
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