Vegan Garlic Fried Rice with Celery, Mushrooms, Broccoli, Bell Peppers, Carrots and Peas. Vegan Glutenfree Nutfree Recipe.
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It is one of those months. Random things to do and less time for the kitchen, photographing, editing and on the computer in general. This is a quick dinner from this week. Garlicky fried rice. You can switch out the Rice with cooked noodles for a fun stir fry. Add any veggies of choice and so on. This is also a recipe with approximate measurements:). The sauces, seasoning can be easily adjusted to taste.
The other meal we had yesterday was this fun somewhat Mexican Pizza. A quick Black beans, tomato, jalapeno mish mash, topped with fresh tomato, red onion salsa on a Wheat Crust. Baked for 14 minutes at 400 degrees F, then topped with Jalapeno cheddary Nacho cheese(I dont remember the brand, we picked it up a wedge from whole foods), ranch dressing(I made a small portion of this recipewith just cashews) and chopped lettuce. Sliced and eaten within 5 minutes.
What am I looking forward to in the new year, is beating my own anxiety issues to the curb. Getting my energy back and figuring out my balance. I am quite tired of walking into a store and losing balance just when I reach the back aisle, and not knowing if i will be able to walk back on my own. I think I might just learn how to walk blind folded, coz my eyes always give me bad feedback and screw up the darn balance. We shall see.
And hopefully finding a sweet little house with a yard, so I can start fostering again. It is difficult and much more tiring to house train the dogs without a yard. And cooking a lot more too. Spending time in the kitchen cheers up these dark and rainy days.
I am thankful for the continuous support from hubbs and from you all, the blogger community and everyone who drops by to read or comment or make my recipes. Have a great Holiday season you all.
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5 from 5 votes
Vegan Garlic fried Rice with Celery Mushrooms, Broccoli, bell pepper, carrots and peas. Easy weeknight meal. gluten-free
Prep Time20 minutes mins
Cook Time20 minutes mins
Total Time40 minutes mins
Servings: 2
Calories: 430kcal
Author: Vegan Richa
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Ingredients
- 2 teaspoons organic canola oil or any high smoke point oil or refined sesame oil
- 8-10 cloves (8 cloves) of garlic chopped
- 2-3 cups (316 g) cooked Rice or noodles or Quinoa
- 2 cups (364 g) vegetables I used onions, red and green bell peppers, celery, button mushrooms, broccoli, carrots and peas
- 2 teaspoons Sesame oil I used unrefined
- 1 Tablespoon or more Soy sauce or soy-free Coconut aminos to taste or other vegan asian sauces of choice
- 1/2 teaspoon (0.5 teaspoon) salt
- 1/4 teaspoon (0.25 teaspoon) raw sugar
- 1/4 teaspoon (0.25 teaspoon) black pepper
Instructions
In a wok or large pan/skillet, heat 2-3 teaspoons of a high smoke point oil of choice on high heat.
Add garlic and cook until golden.
Add onions and green and red bell peppers and mix. Cook for 2-3 minutes, stirring occasionally until brown on the edges.
Add mushrooms and celery and cook for another 2 minutes.
At this point, you can also add regular tofu or Soy-free tofu or steamed Tempeh for more protein, and cook for 2 minutes.
Add in the broccoli, carrots, peas, salt, black pepper and sugar. Reduce heat to medium, cover and cook for 3-4 minutes.
Add in cooked rice or noodles(or quinoa), soy sauce/liquid aminos and sesame oil.
Toss well, taste and adjust salt, spice and seasoning. Add a splash of water if needed. Add in some Sriracha or other chili sauce for the heat.
Cover and cook 2 minutes.
Serve hot.
Notes
Nutritional values based on one serving
Nutrition
Nutrition Facts
Vegan Garlic Fried Rice with Celery, Mushrooms, Broccoli, Bell Peppers, Carrots and Peas. Glutenfree Vegan Recipe
Amount Per Serving
Calories 430Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Sodium 501mg22%
Potassium 588mg17%
Carbohydrates 75g25%
Fiber 11g46%
Protein 11g22%
Vitamin A 9240IU185%
Vitamin C 22.7mg28%
Calcium 87mg9%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this recipe?Please do leave a comment and rating below.. Tag me on Instagram @veganricha
Garlicky noodles with veggies.
