How to Make Almond Milk (Recipe + Variations) (2024)

Almond milk is a healthy and inexpensive alternative toconventional dairy that you can easily make at home!Statistics show that many people are choosing dairy-free milks and other products due to allergies, concerns about sourcing, or just taste preference.

Why Make Almond Milk?

Like virtually every other food or drink, almond milk is both less expensive and healthier when you make it yourself. While there are decent store bought brands available now, many brands contain additives like carrageenanto remain shelf stable and a keep aconsistenttexture.

Almond milk is a low glycemic alternative to rice milk, and doesn’t cause problems with hormone levels like soy milk does. It can be used in place of regular milk in recipes and baking. It is easy to make and has a light taste.

We used almond milk when we were working on reversing our son’s dairy intolerance and I still often use it (or homemade coconut milk) in recipes, coffee, or to drink simply because it is so inexpensive and easy to make.

If you are dairy free, making your own almond milk is a great way to save money and avoid additives. As a bonus, you can use the leftover almond pulp to make almond flour for use in recipes! If you are nut free as well, coconut milk is another good alternative.

If you go through a lot of almond milk in your home, I have found that it is much faster to use the Nutr Machine. While it can be pricey (use code WELLNESSMAMA10 for a discount), it can pay for itself very quickly if you use it often enough!

How to Store Homemade Almond Milk

This recipe lasts approximately 4 days in the refrigerator. Our family easily consumes this much almond milk in a few days, but if you won’t use this, it is best to reduce the recipe and make less to use as you need it.

How to Make Almond Milk (Recipe + Variations) (1)

Homemade Almond Milk Recipe

This almond milk recipe is super simple to make at home in just minutes! It is customizable so you can adjust the sweetness and even add flavor, plus it is naturally dairy free, paleo, vegan and all around delicious!

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Servings

4 cups

Ingredients

Instructions

  • If desired, soak almonds for at least 12 hours in pure water with 1/2 tsp sea salt. This is an important step as it breaks down the phytic acid and enzyme inhibitors and cultures beneficial enzymes in the almonds. The longer the almonds soak, the creamier the finished milk will be. (Side note: soaking nuts should be done before eating them as well. Soak nuts in salt water for 12 hours, rinse them, and dry in oven on lowest heat. See tutorial here.)

  • Drain the soaking water and rinse the almonds well. Do not keep this water to re-use as it contains phytic acid and is best to discard it.

  • In blender or Vitamix combine almonds and pure water along with vanilla, sweeteners, or any other optional ingredients. See the notes below for some flavor suggestions.

  • Blend 2-3 minutes until smooth and creamy. Mixture will expand some, so make sure your blender is not full before starting it.

  • Strain mixture into a large bowl through a sprout bag, cheesecloth, or thin kitchen towel.

  • Pour into glass jar or pitcher and store in refrigerator for up to four days.

Nutrition

Nutrition Facts

Homemade Almond Milk Recipe

Amount Per Serving (1 /2 cup)

Calories 34Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 0.3g2%

Sodium 6mg0%

Carbohydrates 1.9g1%

Fiber 1g4%

Sugar 0.4g0%

Protein 1.9g4%

* Percent Daily Values are based on a 2000 calorie diet.

Notes

Reuse the Pulp: Save the pulp of the almonds, put on cookie sheet and dehydrate in oven on lowest heat until completely dry. Run through blender or food processor to make almond flour, which can be used in recipes in place of flour. Alternately, just store in the refrigerator for use in baking or smoothies.

Flavor Variations: Add ½ cup strawberries for strawberry almond milk, 1-2 TBSP cocoa powder for chocolate almond milk, or any other flavor you can imagine!

Imitation Store Bought Almond Milk: This recipe will produce a creamy almond milk that is much better than store bought almond milk (in my opinion). Most store bought milks only use 2% almonds so they are low calorie but you’re essentially buying water in a box. If you prefer this type of almond milk, you can reduce the amount of almonds to ¼ or ½ cup and use the recipe above.

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

Do you eat almonds? Ever used almond or coconut milk in place of regular milk? Tell me below!

How to Make Almond Milk (Recipe + Variations) (2024)

FAQs

What can I add to almond milk to make it taste better? ›

Flavor boosters: if you love vanilla almond milk like I do, you'll want to add some vanilla extract, honey and a pinch of sea salt. You don't need much but it gives the almond milk such a delicious flavor.

Why does my homemade almond milk taste bad? ›

If your almond milk tastes sour or the flavor is unpleasant, the almonds are most likely the culprit. Nuts go bad faster than you'd think, and nowhere is that “off” flavor more apparent than in a batch of nut milk.

Why do you have to soak almonds before making almond milk? ›

Plan ahead: Raw nuts need to soak for at least 12 hours before blending. This saturates the nut from the inside-out, resulting in a smoother, creamier texture. It also yields more liquid, because fully saturated nuts blend better and leave less "pulp" behind.

How many almonds do you need to make 1 cup of almond milk? ›

Homemade almond milk recipes typically call for 1 cup of almonds to 2 to 4 cups of filtered water, so making your own should result in about 10 to 20% almonds rather than the 2% you'll find in store-bought versions. If you choose to leave in the almond milk pulp, there can be up to 25% to 50% almonds in your milk.

What happens when you add lemon juice to almond milk? ›

Putting lemon juice directly into Almond milk will likely curdle the almond milk. However, if you are eating something with lemon and drinking almond milk at the same time, that's fine.

How do you enrich almond milk? ›

There's calcium in things like cinnamon too, so these are great add-ins:
  1. 2 Tbsp. of chia seeds is 129 mg of calcium.
  2. 2 Tbsp. tahini is 119 mg calcium.
  3. ¼ tsp. ...
  4. 1 vanilla bean is 11mg calcium.
  5. 1 Brazil nut is 8 mg calcium, 95.9 mcg selenium (157% daily value)
  6. 1 ounce hemp seeds is 28 mg calcium, 179mg magnesium.
  7. 1 Tbsp.

How long will homemade almond milk last in the fridge? ›

Homemade almond milk stored in the refrigerator will last about five days. Almond milk bought from the refrigerated section of your market will last in your fridge for about seven to 10 days. Shelf-stable almond milk will last one to two months in your pantry and up to 10 days in the fridge after opening.

Why add salt to almond milk? ›

For any nut milk, you only need nuts and water. But I love a touch of sweetness which is why I add real maple syrup. You can also use agave or honey. Salt is added to naturally preserve the milk.

Why can't you boil almond milk? ›

Almond milk: Almond milk is a popular choice for smoothies, cereal, and other cold drinks, but it can be a bit trickier to use in cooking and baking. While it can be heated, it has a tendency to separate and curdle at high temperatures, so it's best to use it in recipes that don't require a lot of heat.

Is it cheaper to make almond milk or buy it? ›

The almonds made just under 700ml (23floz) of milk. The cheap almond milk costs about $4 (£3.15) for 32floz (950ml), the fancier stuff comes in at $7 (£5.51) for 28floz (829ml) so it's decidedly not cheaper to make your own.

Is it worth making your own almond milk? ›

Instead of paying for expensive water or low percentage of almonds, when you make your own you know you're drinking quality. By making your own you also avoid all of the additives, preservatives and thickeners and guarantee you are drinking it at its purest state.

What is the healthiest non-milk to drink? ›

The healthiest milk alternative is soy milk because it's nutritionally comparable to dairy milk, says registered dietitian Jamie Nadeau.

How do you make almond milk not taste bad? ›

You can use the almond milk right away, or add any extra flavorings to taste, such as vanilla, maple syrup, or a pinch of sea salt.

How do you mask the taste of almond milk? ›

One option is to add a natural sweetener like honey, maple syrup, or agave nectar. You can also try adding a pinch of salt to enhance the flavor. Another option is to blend the almond milk with a banana or other fruit to create a delicious smoothie.

How to sweeten almond milk without sugar? ›

Dates: The key ingredient to sweeten this recipe is fresh, medjool dates. The dates naturally sweeten the almond milk so it contains no refined sugar.

What flavors compliment almond? ›

Due to the presence of benzaldehyde you can combine almonds with chocolate, cocoa powder, fruits like cherry, peach, apricot, apple, plum, and dried meats like Iberico ham and Parma ham”. By understanding the aroma of an ingredient, we can suggest flavor combinations, classic ones and new, surprising ones.

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